.svg){kind=logo}
May 25, 2026
Perimenopause or Stress? How to Tell the Difference
Perimenopause and stress share symptoms like anxiety, poor sleep, and mood swings. But cycle changes and symptom timing reveal which is more likely.
Did you know Vitamin D could play a role in your fertility journey? It's not just about strong bones. This essential nutrient supports your reproductive system in some important ways. Here's what we know (and what we're still learning).
Vitamin D receptors are found throughout the reproductive system; in the ovaries, uterus, placenta, and even in sperm. This suggests vitamin D plays a supporting role in hormone regulation and reproductive health. While it's not the only factor in fertility, maintaining adequate levels appears to set the stage for better outcomes.
For women with PCOS, vitamin D status may influence ovulation. Research shows the probability of ovulation increases with higher vitamin D levels in this population, from about 68% in those with deficient levels to 78% in those with sufficient levels.
For women undergoing fertility treatment, the connection is even clearer: multiple studies show that women with adequate vitamin D levels tend to have better clinical pregnancy rates and live birth rates with IVF compared to those who are deficient.
If you're trying to conceive naturally and don't have PCOS, the evidence is less direct, but ensuring you're not deficient certainly won't hurt.
It's not just about women, vitamin D matters for male fertility too. Here's what the research shows:
What vitamin D supplementation may improve:
What's less clear:
Bottom line...
Carly Malo is myStoria's Head of Concierge. She has 2 decades of experience in direct nursing care, having worked in long-term care, sports medicine, practical nursing, and fertility/reproductive health.
